12 Medicinal Herbal Teas That Heal

Medicinal herbal tea has been used for thousands of years, and for good reason. Naturally powerful single herb and herbal tea blends can help support a variety of health functions such as enhanced immunity, relaxation, circulation, digestion, energy levels, and sleep. During the winter months, we often turn to teas for help in battling common health issues. So, here’s a helpful list of 12 teas that utilize some of the best medicinal herbal tea recipes for optimal healing. To get therapeutic dosages of these herbs and reap the full benefits of drinking tea, enjoy 2-3 soothing cups a day.

1.  Echinacea Tea

What is Echinacea? It’s a popular flowering herb that is part of the daisy family and is sometimes called the coneflower. Echinacea is used for combating colds and flu. There are 3 different species of Echinacea that you might find in herbal medicinal tea: Echinacea angustifolia, Echinacea pallida, and Echinacea purpurea. Numerous Echinacea benefits may be gained from drinking tea made from this marvelous plant. It is believed to be antimicrobial, highly antioxidant, and has a positive effect on the immune system.


Yogi Tea Immune Support
Traditional Medicinals Echinacea Tea

2.  Chamomile Tea

The Chamomile plant is another daisy-like herb. What is Chamomile Tea good for? Due to its potent flavonoid content, Chamomile Tea benefits include rest and relaxation, reduction in cold symptoms, decreased inflammation, and more – such as the ability to reduce menstrual cramps and pain.

Numi Chamomile Tea with Lemon
NOW Foods Organic Chamomile Tea

3.  Goldenseal Tea

For centuries Goldenseal has been used as a virtual panacea for treating, preventing, and curing almost every ailment known to man. Goldenseal’s secret? Berberine, which is a type of salt that has antibiotic properties. Goldenseal benefits include relief from colds, upper respiratory infections, and digestive issues. And, this potent herb also helps strengthen the immune system.

Alvita Goldenseal Tea


4.  Mint Tea

What is Mint Tea good for? It might be easier to ask what it isn’t good for! Mint Tea benefits include stress and anxiety reduction, restful sleep, relief from stomach upset, nausea reduction, and – you guessed it – immune system support. Plus, its refreshing aroma lifts your spirits even when you’re not feeling your best.

Yogi Peppermint Tea
Alvita Organic Spearmint Tea

5.  Lemon Tea

A long-time favorite, Lemon Tea is a versatile and healthy tea option. It can be combined with other helpful whole foods such as ginger or honey, to amplify its delightful flavor and health benefits. While lemon juice gets all the love – and it is highly nutritious – the peel is actually even more loaded with bioactive compounds including vitamin C, fiber, antioxidants, D-limonene, and minerals. Lemon Tea benefits include antioxidant, antimicrobial, and antifungal properties, plus it’s able to promote good oral health and, once again, provide immunity support.

Yogi Lemon Ginger Tea
Yogi Throat Comfort Tea

6.  Cinnamon Tea

Most of us think of Cinnamon as a spice that adds a delightful punch of flavor to baked goods, breakfast recipes, and sweets. Who would have guessed it’s packed with antioxidants? In addition to that, there are many other benefits of Cinnamon Tea. It has antibacterial and antifungal properties, promotes oral health, and lowers inflammation. And, Cinnamon Tea is especially soothing during the chilly winter months when you’re fighting cold and flu symptoms.

Yogi Cinnamon Vanilla Tea
Harney and Sons Hot Cinnamon Spice Tea

7.  Ginger Tea

Besides being warming and tasty, what is Ginger Tea good for? Ginger Tea benefits abound! Its most well-known property is the ability to relieve nausea and aid digestion. This comes in handy when you’re under the weather. But, most people remain unaware that Ginger Root Tea also reduces inflammation, relieves congestion, boosts immunity, and makes you feel calmer. 

Yogi Ginger Tea

Triple Leaf Ginger Tea

8.  Dandelion Root Tea

Dandelion Tea is a great option for people who are ready for a New Year’s cleanse. It’s most commonly used to support liver detox and kidney cleanse. But, Dandelion benefits also extend to supporting water balance in the body and promoting weight loss. It has a deep, nutty flavor and aroma and many people use it as a coffee substitute

Alvita Dandelion Root Tea
Traditional Medicinals Dandelion Tea

9.  Holy Basil Tea

Tulsi (Holy Basil) is an adaptogenic herb that supports the adrenal glands for a healthy stress response. It is also effective in raising energy levels due to its naturally occurring caffeine content. Even better, Holy Basil Tea (or Tulsi Tea as some call it) is chock-full of antioxidants and phytonutrients. Holy Basil benefits include healthy inflammation response, positive mood, boosted immunity, circulation, and detoxification. 

Organic India Tulsi Tea
Tulsi Lemon Tea by Honest

10.  Kava Tea

Kava Kava Root (also called Kava for short) is one of the best herbs out there to help promote relaxation. Kava Tea benefits include a calming effect, restful sleep, stress and anxiety relief, and euphoria. In scientific studies, Kava extract has been shown to support a healthy stress response by relaxing the nervous system and increasing dopamine(1) with its kavalactones. It can be used during the day for people who need help with daily stress. It can also be used at night before bed for those who need to relax their mind! 

Yogi Kava Tea for Stress Relief
Kava Kava Tea by Buddha Teas

11.  Green Tea

Green Tea is one of the most popular teas around the world. It has been used for thousands of years for its medicinal benefits. Green Tea benefits include potent antioxidant action, aging support, weight management, fat burn, cellular health, and a healthy inflammation response. Is Green Tea good for the immune system? You bet it is! Does Green Tea have caffeine? Yes, Green Tea caffeine content is similar to about half a cup of coffee. 

Tazo Green Tea
Organic Green Tea by Newman’s Own

12.  Throat Coat Tea

Perhaps saving the best for last, one of the all-time favorite teas for winter months is Traditional Medicinals Throat Coat Lemon Echinacea Organic Tea. Licorice and marshmallow root contains mucilage, which is the active ingredient in the herbs that help coat the throat. That is especially beneficial in the winter when our throats are more prone to dryness. The newest Organic Throat Coat Tea formula also contains Echinacea which helps promote immune function and enhances natural killer cells for fending off infections. 


Lemon Echinacea Throat Coat Tea by Traditional Medicinals
Organic Throat Coat with Slippery Elm
Organic Throat Coat Tea with Eucalyptus

Reap the Benefits of Drinking Herbal Tea

We hope you are inspired by our list of healing herbal teas. Have you tried any of these? Let us know if you have a special tea you love to use for getting better and for staying healthy!



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